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Last updated: Aug 12, 2026

Winchell's Donut House

Banana Licuado, 20 oz

DrinksPopular

Winchell's Donut House Banana Licuado, 20 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 270 calories, 10g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (596g)

Serving Size

596 g

Serving Weight

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270

Calories

Per serving

10 g

Protein

33 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 150 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein10 g (15%)

Carbs33 g (49%)

Fat11 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 26 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No

Lower carb33g carbs per serving.No

Low fat11g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Licuado, 16 oz240 kcal · 8 g protein

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Quick comparisons

Banana Licuado, 20 oz has 480 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 37g less protein. Compare

Banana Licuado, 20 oz has 100 more calories than Albacore Tuna Salad and 9g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Banana Licuado, 20 oz Compared With Nearby Items

Compared with Banana Licuado, 16 oz, another Drinks item at Winchell's Donut House, Banana Licuado, 20 oz has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Licuado, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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