Banana Licuado, 20 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Banana Licuado, 20 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Banana Licuado, 20 oz

270 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Banana Licuado, 20 oz

33 g carbs

Lowest sodium

Banana Licuado, 20 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Licuado, 20 ozDrinks	270 kcal	10 g	33 g	11 g	1 g	150 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Banana Licuado, 20 oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Banana Licuado, 20 oz is the lighter sodium pick at 150mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.