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Last updated: Aug 12, 2026

Winchell's Donut House

BLTCC Sandwich on Whole Wheat Bagel

SandwichesPopular

Winchell's Donut House BLTCC Sandwich on Whole Wheat Bagel is carb-leaning, with about 54% of macro calories from carb. Each serving has 400 calories, 16g protein, 55g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (238g)

Serving Size

238 g

Serving Weight

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400

Calories

Per serving

16 g

Protein

55 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 680 mg30%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein16 g (16%)

Carbs55 g (54%)

Fat14 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 680 mg30%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16g protein and 400 calories.No

Lower carb55g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g protein Bacon Avocado Extreme Melt on Whole Wheat Bagel720 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLTCC Sandwich on Whole Wheat Bagel has 350 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 31g less protein. Compare

BLTCC Sandwich on Whole Wheat Bagel has 230 more calories than Albacore Tuna Salad and 3g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

BLTCC Sandwich on Whole Wheat Bagel Compared With Nearby Items

Compared with Bacon Avocado Extreme Melt on Whole Wheat Bagel, another Sandwiches item at Winchell's Donut House, BLTCC Sandwich on Whole Wheat Bagel has 320 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLTCC Sandwich on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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