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Last updated: Aug 12, 2026

Winchell's Donut House

Carrot Juice, 20 oz

DrinksPopular

Winchell's Donut House Carrot Juice, 20 oz is carb-leaning, with about 87% of macro calories from carb. Each serving has 220 calories, 5g protein, 50g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (567g)

Serving Size

567 g

Serving Weight

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220

Calories

Per serving

5 g

Protein

50 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein5 g (9%)

Carbs50 g (87%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 160 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No

Lower carb50g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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Banana Licuado, 16 oz240 kcal · 8 g protein Banana Licuado, 20 oz270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Juice, 20 oz has 530 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 42g less protein. Compare

Carrot Juice, 20 oz has 50 more calories than Albacore Tuna Salad and 14g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Carrot Juice, 20 oz Compared With Nearby Items

Compared with Banana Licuado, 16 oz, another Drinks item at Winchell's Donut House, Carrot Juice, 20 oz has 20 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Juice, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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