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Last updated: Aug 12, 2026

Winchell's Donut House

Chocolate Licuado, 20 oz

DrinksPopular

Winchell's Donut House Chocolate Licuado, 20 oz is carb-leaning, with about 62% of macro calories from carb. Each serving has 380 calories, 10g protein, 57g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz (596g)

Serving Size

596 g

Serving Weight

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380

Calories

Per serving

10 g

Protein

57 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 190 mg8%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 47 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein10 g (11%)

Carbs57 g (62%)

Fat11 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 47 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No

Lower carb57g carbs per serving.No

Low fat11g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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Banana Licuado, 16 oz240 kcal · 8 g protein Banana Licuado, 20 oz270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Licuado, 20 oz has 370 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 37g less protein. Compare

Chocolate Licuado, 20 oz has 210 more calories than Albacore Tuna Salad and 9g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Chocolate Licuado, 20 oz Compared With Nearby Items

Compared with Banana Licuado, 20 oz, another Drinks item at Winchell's Donut House, Chocolate Licuado, 20 oz has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Licuado, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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