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Last updated: Aug 12, 2026

Winchell's Donut House

Cinnamon Bun

Bakery and CroissantsPopular

Winchell's Donut House Cinnamon Bun is carb-leaning, with about 58% of macro calories from carb. Each serving has 530 calories, 9g protein, 78g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bun (163g)

Serving Size

163 g

Serving Weight

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530

Calories

Per serving

9 g

Protein

78 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 680 mg30%

Total Carbohydrate 78 g28%

Dietary Fiber 4 g14%

Total Sugars 34 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein9 g (7%)

Carbs78 g (58%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 680 mg30%

Sugars 34 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 530 calories.No

Lower carb78g carbs per serving.No

Low fat21g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cinnamon Bun has 220 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 38g less protein. Compare

Cinnamon Bun has 360 more calories than Albacore Tuna Salad and 10g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Cinnamon Bun Compared With Nearby Items

Compared with Apple Strudel, another Bakery and Croissants item at Winchell's Donut House, Cinnamon Bun has 180 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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