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Last updated: Aug 12, 2026

Winchell's Donut House

Coconut Raspado, 20 oz

DrinksPopular

Winchell's Donut House Coconut Raspado, 20 oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 330 calories, 1g protein, 51g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (453g)

Serving Size

453 g

Serving Weight

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330

Calories

Per serving

1 g

Protein

51 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 51 g19%

Dietary Fiber 5 g18%

Total Sugars 42 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein1 g (1%)

Carbs51 g (59%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 5 g18%

Sodium 20 mg1%

Sugars 42 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 330 calories.No

Lower carb51g carbs per serving.No

Low fat15g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Licuado, 16 oz240 kcal · 8 g protein Banana Licuado, 20 oz270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Raspado, 20 oz has 420 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 46g less protein. Compare

Coconut Raspado, 20 oz has 160 more calories than Albacore Tuna Salad and 18g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Coconut Raspado, 20 oz Compared With Nearby Items

Compared with Banana Licuado, 20 oz, another Drinks item at Winchell's Donut House, Coconut Raspado, 20 oz has 60 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coconut Raspado, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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