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Last updated: Aug 12, 2026

Winchell's Donut House

Fancy Donut, Heart

DonutsPopular

Winchell's Donut House Fancy Donut, Heart is carb-leaning, with about 60% of macro calories from carb. Each serving has 290 calories, 4g protein, 44g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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290

Calories

Per serving

4 g

Protein

44 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (5%)

Carbs44 g (60%)

Fat11 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb44g carbs per serving.No

Low fat11g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fancy Donut, Heart has 460 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 43g less protein. Compare

Fancy Donut, Heart has 120 more calories than Albacore Tuna Salad and 15g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Fancy Donut, Heart Compared With Nearby Items

Winchell's Donut House Fancy Donut, Heart is listed in the Donuts category with 290 calories, 4g protein, 44g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Fancy Donut, Heart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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