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Nutrition comparison
Fancy Donut, Heart vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Quick answer
Fancy Donut, Heart is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
Add all to calculatorLowest calories
Fancy Donut, Heart
290 kcal
Highest protein
Albacore Tuna Extreme Melt on Whole Wheat Bagel
47 g protein
Lowest carbs
Fancy Donut, Heart
44 g carbs
Lowest sodium
Fancy Donut, Heart
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fancy Donut, HeartDonuts | 290 kcal | 4 g | 44 g | 11 g | 1 g | 350 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Fancy Donut, Heart if your priority is keeping calories lower. It has 290 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Fancy Donut, Heart is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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