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Last updated: Aug 12, 2026

Winchell's Donut House

Filled Donut, Apple Jelly with Cinnamon Crumb

DonutsPopular

Winchell's Donut House Filled Donut, Apple Jelly with Cinnamon Crumb is carb-leaning, with about 57% of macro calories from carb. Each serving has 370 calories, 7g protein, 53g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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370

Calories

Per serving

7 g

Protein

53 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 600 mg26%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein7 g (7%)

Carbs53 g (57%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 600 mg26%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 7g protein and 370 calories.No

Lower carb53g carbs per serving.No

Low fat15g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filled Donut, Apple Jelly with Cinnamon Crumb has 380 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 40g less protein. Compare

Filled Donut, Apple Jelly with Cinnamon Crumb has 200 more calories than Albacore Tuna Salad and 12g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Filled Donut, Apple Jelly with Cinnamon Crumb Compared With Nearby Items

Winchell's Donut House Filled Donut, Apple Jelly with Cinnamon Crumb is listed in the Donuts category with 370 calories, 7g protein, 53g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Filled Donut, Apple Jelly with Cinnamon Crumb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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