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Filled Donut, Apple Jelly with Cinnamon Crumb vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Filled Donut, Apple Jelly with Cinnamon Crumb is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Filled Donut, Apple Jelly with Cinnamon CrumbDonuts | 370 kcal | 7 g | 53 g | 15 g | 3 g | 600 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Filled Donut, Apple Jelly with Cinnamon Crumb if your priority is keeping calories lower. It has 370 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Filled Donut, Apple Jelly with Cinnamon Crumb is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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