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Last updated: Aug 12, 2026

Winchell's Donut House

Lemon Poppy Seed Muffin

MuffinsPopular

Winchell's Donut House Lemon Poppy Seed Muffin is carb-leaning, with about 57% of macro calories from carb. Each serving has 470 calories, 7g protein, 68g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (135g)

Serving Size

135 g

Serving Weight

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470

Calories

Per serving

7 g

Protein

68 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 660 mg29%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 40 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein7 g (6%)

Carbs68 g (57%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 660 mg29%

Sugars 40 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 470 calories.No

Lower carb68g carbs per serving.No

Low fat20g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Spice Muffin490 kcal · 6 g protein Banana Nut Muffin610 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Poppy Seed Muffin has 280 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 40g less protein. Compare

Lemon Poppy Seed Muffin has 300 more calories than Albacore Tuna Salad and 12g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Lemon Poppy Seed Muffin Compared With Nearby Items

Compared with Apple Spice Muffin, another Muffins item at Winchell's Donut House, Lemon Poppy Seed Muffin has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Poppy Seed Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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