NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Winchell's Donut House

Sprite, 20 oz

DrinksPopular

Winchell's Donut House Sprite, 20 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 230 calories, 0g protein, 57g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (567g)

Serving Size

567 g

Serving Weight

Add to Meal Ask AI about this item

230

Calories

Per serving

0 g

Protein

57 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 51 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein0 g (0%)

Carbs57 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 51 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 230 calories.No

Lower carb57g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar51g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

View all

Banana Licuado, 16 oz240 kcal · 8 g protein Banana Licuado, 20 oz270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sprite, 20 oz has 520 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 47g less protein. Compare

Sprite, 20 oz has 60 more calories than Albacore Tuna Salad and 19g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Sprite, 20 oz Compared With Nearby Items

Compared with Banana Licuado, 16 oz, another Drinks item at Winchell's Donut House, Sprite, 20 oz has 10 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sprite, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI