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Last updated: Aug 12, 2026

Winchell's Donut House

Strawberry Banana Chilla, 20 oz

DrinksPopular

Winchell's Donut House Strawberry Banana Chilla, 20 oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 500 calories, 1g protein, 98g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz (567g)

Serving Size

567 g

Serving Weight

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500

Calories

Per serving

1 g

Protein

98 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 10 mg0%

Total Carbohydrate 98 g36%

Dietary Fiber 5 g18%

Total Sugars 78 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein1 g (1%)

Carbs98 g (79%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 5 g18%

Sodium 10 mg0%

Sugars 78 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 500 calories.No

Lower carb98g carbs per serving.No

Low fat11g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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Banana Licuado, 16 oz240 kcal · 8 g protein Banana Licuado, 20 oz270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Chilla, 20 oz has 250 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 46g less protein. Compare

Strawberry Banana Chilla, 20 oz has 330 more calories than Albacore Tuna Salad and 18g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Strawberry Banana Chilla, 20 oz Compared With Nearby Items

Compared with Banana Licuado, 20 oz, another Drinks item at Winchell's Donut House, Strawberry Banana Chilla, 20 oz has 230 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Banana Chilla, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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