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Last updated: Aug 12, 2026

Winchell's Donut House

Tamarindo Raspado, 20 oz

DrinksPopular

Winchell's Donut House Tamarindo Raspado, 20 oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 280 calories, 1g protein, 73g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (454g)

Serving Size

454 g

Serving Weight

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280

Calories

Per serving

1 g

Protein

73 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 73 g27%

Dietary Fiber 1 g4%

Total Sugars 68 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein1 g (1%)

Carbs73 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 68 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 280 calories.No

Lower carb73g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar68g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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Banana Licuado, 16 oz240 kcal · 8 g protein Banana Licuado, 20 oz270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tamarindo Raspado, 20 oz has 470 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 46g less protein. Compare

Tamarindo Raspado, 20 oz has 110 more calories than Albacore Tuna Salad and 18g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Tamarindo Raspado, 20 oz Compared With Nearby Items

Compared with Banana Licuado, 20 oz, another Drinks item at Winchell's Donut House, Tamarindo Raspado, 20 oz has 10 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tamarindo Raspado, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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