Chicken for Salads, Tender, Plain vs Applewood Smoked Bacon (Wing Zone)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wing Zone menu items.

Quick answer

Applewood Smoked Bacon (Wing Zone) is lowest in calories, while Chicken for Salads, Tender, Plain gives the most protein.

Lowest calories

Applewood Smoked Bacon (Wing Zone)

40 kcal

Highest protein

Chicken for Salads, Tender, Plain

39 g protein

Lowest carbs

Applewood Smoked Bacon (Wing Zone)

1 g carbs

Lowest sodium

Applewood Smoked Bacon (Wing Zone)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken for Salads, Tender, PlainSalads	630 kcal	39 g	58 g	26 g	3 g	2,090 mg
Applewood Smoked Bacon (Wing Zone)Build Your Own Burger or Chicken Sandwich	40 kcal	2 g	1 g	3 g	0 g	150 mg

Choose Applewood Smoked Bacon (Wing Zone) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Chicken for Salads, Tender, Plain if you want the most protein. It has 39g protein per serving.

If sodium matters, Applewood Smoked Bacon (Wing Zone) is the lighter sodium pick at 150mg.

Open these items in the Wing Zone calculator to see combined calories and macros.