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Last updated: Aug 12, 2026

Wing Zone

Chicken for Salads, Tender, Plain

SaladsPopular

Wing Zone Chicken for Salads, Tender, Plain has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 630 calories, 39g protein, 58g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

3 Each

Serving Size

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630

Calories

Per serving

39 g

Protein

58 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,090 mg91%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein39 g (25%)

Carbs58 g (37%)

Fat26 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 2,090 mg91%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 39g protein and 630 calories.Yes

Lower carb58g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bleu Cheese Dressing (Wing Zone)240 kcal · 0 g protein

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Quick comparisons

Chicken for Salads, Tender, Plain has 590 more calories than Applewood Smoked Bacon (Wing Zone) and 37g more protein. Compare

Chicken for Salads, Tender, Plain has 570 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 38g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Chicken for Salads, Tender, Plain Compared With Nearby Items

Compared with Bleu Cheese Dressing (Wing Zone), another Salads item at Wing Zone, Chicken for Salads, Tender, Plain has 390 more calories than it and 39g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken for Salads, Tender, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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