Chicken for Salads, Tender, Plain vs Blackened Voodoo Flavorcoat (Wing Zone)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wing Zone menu items.

Quick answer

Blackened Voodoo Flavorcoat (Wing Zone) is lowest in calories, while Chicken for Salads, Tender, Plain gives the most protein.

Lowest calories

Blackened Voodoo Flavorcoat (Wing Zone)

60 kcal

Highest protein

Chicken for Salads, Tender, Plain

39 g protein

Lowest carbs

Blackened Voodoo Flavorcoat (Wing Zone)

6 g carbs

Lowest sodium

Blackened Voodoo Flavorcoat (Wing Zone)

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken for Salads, Tender, PlainSalads	630 kcal	39 g	58 g	26 g	3 g	2,090 mg
Blackened Voodoo Flavorcoat (Wing Zone)Build Your Own Burger or Chicken Sandwich	60 kcal	1 g	6 g	3.5 g	2 g	870 mg

Choose Blackened Voodoo Flavorcoat (Wing Zone) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chicken for Salads, Tender, Plain if you want the most protein. It has 39g protein per serving.

If sodium matters, Blackened Voodoo Flavorcoat (Wing Zone) is the lighter sodium pick at 870mg.

Open these items in the Wing Zone calculator to see combined calories and macros.