Fried Chicken Breast vs Applewood Smoked Bacon (Wing Zone)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wing Zone menu items.

Quick answer

Applewood Smoked Bacon (Wing Zone) is lowest in calories, while Fried Chicken Breast gives the most protein.

Lowest calories

Applewood Smoked Bacon (Wing Zone)

40 kcal

Highest protein

Fried Chicken Breast

30 g protein

Lowest carbs

Applewood Smoked Bacon (Wing Zone)

1 g carbs

Lowest sodium

Applewood Smoked Bacon (Wing Zone)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken BreastBuild Your Own Burger or Chicken Sandwich	440 kcal	30 g	24 g	24 g	1 g	1,110 mg
Applewood Smoked Bacon (Wing Zone)Build Your Own Burger or Chicken Sandwich	40 kcal	2 g	1 g	3 g	0 g	150 mg

Choose Applewood Smoked Bacon (Wing Zone) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Fried Chicken Breast if you want the most protein. It has 30g protein per serving.

If sodium matters, Applewood Smoked Bacon (Wing Zone) is the lighter sodium pick at 150mg.

Open these items in the Wing Zone calculator to see combined calories and macros.