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Last updated: Aug 12, 2026

Wing Zone

Fried Chicken Breast

Build Your Own Burger or Chicken SandwichPopular

Wing Zone Fried Chicken Breast is fat-leaning, with about 50% of macro calories from fat. Each serving has 440 calories, 30g protein, 24g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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440

Calories

Per serving

30 g

Protein

24 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,110 mg48%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein30 g (28%)

Carbs24 g (22%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,110 mg48%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 440 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Burger or Chicken Sandwich

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Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g protein Blackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Breast has 400 more calories than Applewood Smoked Bacon (Wing Zone) and 28g more protein. Compare

Fried Chicken Breast has 380 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 29g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Fried Chicken Breast Compared With Nearby Items

Compared with Blackened Voodoo Flavorcoat (Wing Zone), another Build Your Own Burger or Chicken Sandwich item at Wing Zone, Fried Chicken Breast has 380 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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