Fried Chicken Breast vs Blackened Voodoo Flavorcoat (Wing Zone)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wing Zone menu items.

Quick answer

Blackened Voodoo Flavorcoat (Wing Zone) is lowest in calories, while Fried Chicken Breast gives the most protein.

Lowest calories

Blackened Voodoo Flavorcoat (Wing Zone)

60 kcal

Highest protein

Fried Chicken Breast

30 g protein

Lowest carbs

Blackened Voodoo Flavorcoat (Wing Zone)

6 g carbs

Lowest sodium

Blackened Voodoo Flavorcoat (Wing Zone)

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken BreastBuild Your Own Burger or Chicken Sandwich	440 kcal	30 g	24 g	24 g	1 g	1,110 mg
Blackened Voodoo Flavorcoat (Wing Zone)Build Your Own Burger or Chicken Sandwich	60 kcal	1 g	6 g	3.5 g	2 g	870 mg

Choose Blackened Voodoo Flavorcoat (Wing Zone) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Fried Chicken Breast if you want the most protein. It has 30g protein per serving.

If sodium matters, Blackened Voodoo Flavorcoat (Wing Zone) is the lighter sodium pick at 870mg.

Open these items in the Wing Zone calculator to see combined calories and macros.