Onion, Red, Fresh, Rings vs Applewood Smoked Bacon (Wing Zone)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wing Zone menu items.

Quick answer

Onion, Red, Fresh, Rings is lowest in calories, while Applewood Smoked Bacon (Wing Zone) gives the most protein.

Lowest calories

Onion, Red, Fresh, Rings

5 kcal

Highest protein

Applewood Smoked Bacon (Wing Zone)

2 g protein

Lowest carbs

Onion, Red, Fresh, Rings

1 g carbs

Lowest sodium

Onion, Red, Fresh, Rings

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion, Red, Fresh, RingsBuild Your Own Burger or Chicken Sandwich	5 kcal	0 g	1 g	0 g	0 g	0 mg
Applewood Smoked Bacon (Wing Zone)Build Your Own Burger or Chicken Sandwich	40 kcal	2 g	1 g	3 g	0 g	150 mg

Choose Onion, Red, Fresh, Rings if your priority is keeping calories lower. It has 5 calories per serving.

Choose Applewood Smoked Bacon (Wing Zone) if you want the most protein. It has 2g protein per serving.

If sodium matters, Onion, Red, Fresh, Rings is the lighter sodium pick at 0mg.

Open these items in the Wing Zone calculator to see combined calories and macros.