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Last updated: Aug 12, 2026

Wing Zone

Onion, Red, Fresh, Rings

Build Your Own Burger or Chicken SandwichPopular

Wing Zone Onion, Red, Fresh, Rings is carb-leaning, with about 100% of macro calories from carb. Each serving has 5 calories, 0g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Piece

Serving Size

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Calories

Per serving

0 g

Protein

1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories5 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 5 calories.No

Lower carb1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g protein Blackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion, Red, Fresh, Rings has 35 fewer calories than Applewood Smoked Bacon (Wing Zone) and 2g less protein. Compare

Onion, Red, Fresh, Rings has 55 fewer calories than Blackened Voodoo Flavorcoat (Wing Zone) and 1g less protein. Compare

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Compare with Applewood Smoked Bacon (Wing Zone)

Onion, Red, Fresh, Rings Compared With Nearby Items

Compared with Applewood Smoked Bacon (Wing Zone), another Build Your Own Burger or Chicken Sandwich item at Wing Zone, Onion, Red, Fresh, Rings has 35 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Onion, Red, Fresh, Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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