Salad, Garden (No Dressing) vs Blackened Voodoo Flavorcoat (Wing Zone)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wing Zone menu items.

Quick answer

Blackened Voodoo Flavorcoat (Wing Zone) is lowest in calories, while Salad, Garden (No Dressing) gives the most protein.

Lowest calories

Blackened Voodoo Flavorcoat (Wing Zone)

60 kcal

Highest protein

Salad, Garden (No Dressing)

4 g protein

Lowest carbs

Blackened Voodoo Flavorcoat (Wing Zone)

6 g carbs

Lowest sodium

Salad, Garden (No Dressing)

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad, Garden (No Dressing)Salads	90 kcal	4 g	19 g	1 g	7 g	60 mg
Blackened Voodoo Flavorcoat (Wing Zone)Build Your Own Burger or Chicken Sandwich	60 kcal	1 g	6 g	3.5 g	2 g	870 mg

Choose Blackened Voodoo Flavorcoat (Wing Zone) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Salad, Garden (No Dressing) if you want the most protein. It has 4g protein per serving.

If sodium matters, Salad, Garden (No Dressing) is the lighter sodium pick at 60mg.

Open these items in the Wing Zone calculator to see combined calories and macros.