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Last updated: Aug 12, 2026
Wing Zone

Salad, Garden (No Dressing)

SaladsPopular

Wing Zone Salad, Garden (No Dressing) is carb-leaning, with about 75% of macro calories from carb. Each serving has 90 calories, 4g protein, 19g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
4 g
Protein
19 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 9 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein4 g (16%)
Carbs19 g (75%)
Fat1 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 7 g25%
Sodium 60 mg3%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No
Lower carb19g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar9g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Bleu Cheese Dressing (Wing Zone)240 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Garden (No Dressing) has 50 more calories than Applewood Smoked Bacon (Wing Zone) and 2g more protein. Compare

Salad, Garden (No Dressing) has 30 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 3g more protein. Compare

Compare with Applewood Smoked Bacon (Wing Zone)

Salad, Garden (No Dressing) Compared With Nearby Items

Compared with Bleu Cheese Dressing (Wing Zone), another Salads item at Wing Zone, Salad, Garden (No Dressing) has 150 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad, Garden (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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