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Last updated: Aug 12, 2026

Wing Zone

Boneless Wing, Liquid Gold, 2 Each

Boneless WingsPopular

Wing Zone Boneless Wing, Liquid Gold, 2 Each is fat-leaning, with about 60% of macro calories from fat. Each serving has 210 calories, 8g protein, 13g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 Each

Serving Size

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210

Calories

Per serving

8 g

Protein

13 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 340 mg15%

Total Carbohydrate 13 g5%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8 g (15%)

Carbs13 g (25%)

Fat14 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0.5 g2%

Sodium 340 mg15%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No

Lower carb13g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Boneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g protein Boneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g protein Boneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein Boneless Wing, Cool Ranch, 2 Each350 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wing, Liquid Gold, 2 Each has 170 more calories than Applewood Smoked Bacon (Wing Zone) and 6g more protein. Compare

Boneless Wing, Liquid Gold, 2 Each has 150 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 7g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Boneless Wing, Liquid Gold, 2 Each Compared With Nearby Items

Compared with Boneless Wing, Lemon Zinger, 2 Each, another Boneless Wings item at Wing Zone, Boneless Wing, Liquid Gold, 2 Each has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wing, Liquid Gold, 2 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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