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Last updated: Aug 12, 2026

Wing Zone

Boneless Wing, Smokin' Q, 2 Each

Boneless WingsPopular

Wing Zone Boneless Wing, Smokin' Q, 2 Each is fat-leaning, with about 55% of macro calories from fat. Each serving has 180 calories, 8g protein, 12g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2 Each

Serving Size

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180

Calories

Per serving

8 g

Protein

12 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 600 mg26%

Total Carbohydrate 12 g4%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein8 g (18%)

Carbs12 g (27%)

Fat11 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0.5 g2%

Sodium 600 mg26%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No

Lower carb12g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Boneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g protein Boneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g protein Boneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein Boneless Wing, Cool Ranch, 2 Each350 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wing, Smokin' Q, 2 Each has 140 more calories than Applewood Smoked Bacon (Wing Zone) and 6g more protein. Compare

Boneless Wing, Smokin' Q, 2 Each has 120 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 7g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Boneless Wing, Smokin' Q, 2 Each Compared With Nearby Items

Compared with Boneless Wing, Blackened Voodoo, 2 Each, another Boneless Wings item at Wing Zone, Boneless Wing, Smokin' Q, 2 Each has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wing, Smokin' Q, 2 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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