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Last updated: Aug 12, 2026

Wing Zone

Cheddar Cheese Mild (Wing Zone)

Build Your Own Burger or Chicken SandwichPopular

Wing Zone Cheddar Cheese Mild (Wing Zone) is fat-leaning, with about 76% of macro calories from fat. Each serving has 80 calories, 5g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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Calories

Per serving

5 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 135 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (24%)

Carbs0 g (0%)

Fat7 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 5g protein and 80 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g protein Blackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese Mild (Wing Zone) has 40 more calories than Applewood Smoked Bacon (Wing Zone) and 3g more protein. Compare

Cheddar Cheese Mild (Wing Zone) has 20 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 4g more protein. Compare

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Compare with Applewood Smoked Bacon (Wing Zone)

Cheddar Cheese Mild (Wing Zone) Compared With Nearby Items

Compared with Blackened Voodoo Flavorcoat (Wing Zone), another Build Your Own Burger or Chicken Sandwich item at Wing Zone, Cheddar Cheese Mild (Wing Zone) has 20 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cheese Mild (Wing Zone) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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