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Last updated: Aug 12, 2026
Wing Zone

Ranch Dressing (Wing Zone)

SaladsPopular

Wing Zone Ranch Dressing (Wing Zone) is fat-leaning, with about 95% of macro calories from fat. Each serving has 80 calories, 0g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1.8 Fluid ounce
Serving Size
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80
Calories
Per serving
0 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 140 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein0 g (0%)
Carbs1 g (5%)
Fat8 g (95%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 80 calories.No
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Bleu Cheese Dressing (Wing Zone)240 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing (Wing Zone) has 40 more calories than Applewood Smoked Bacon (Wing Zone) and 2g less protein. Compare

Ranch Dressing (Wing Zone) has 20 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 1g less protein. Compare

Compare with Applewood Smoked Bacon (Wing Zone)

Ranch Dressing (Wing Zone) Compared With Nearby Items

Compared with Bleu Cheese Dressing (Wing Zone), another Salads item at Wing Zone, Ranch Dressing (Wing Zone) has 160 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing (Wing Zone) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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