NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Wing Zone

Salad, Caesar (No Dressing)

SaladsPopular

Wing Zone Salad, Caesar (No Dressing) has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 230 calories, 16g protein, 21g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
16 g
Protein
21 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 720 mg31%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein16 g (26%)
Carbs21 g (34%)
Fat11 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 720 mg31%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 16g protein and 230 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Bleu Cheese Dressing (Wing Zone)240 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Caesar (No Dressing) has 190 more calories than Applewood Smoked Bacon (Wing Zone) and 14g more protein. Compare

Salad, Caesar (No Dressing) has 170 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 15g more protein. Compare

Compare with Applewood Smoked Bacon (Wing Zone)

Salad, Caesar (No Dressing) Compared With Nearby Items

Compared with Bleu Cheese Dressing (Wing Zone), another Salads item at Wing Zone, Salad, Caesar (No Dressing) has 10 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad, Caesar (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI