NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wing Zone

Tender, Garlic Parm, 1 Each

TendersPopular

Wing Zone Tender, Garlic Parm, 1 Each is fat-leaning, with about 43% of macro calories from fat. Each serving has 240 calories, 13g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

13 g

Protein

20 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 890 mg39%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein13 g (23%)

Carbs20 g (35%)

Fat11 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 890 mg39%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 13g protein and 240 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tender, Garlic Parm, 1 Each has 200 more calories than Applewood Smoked Bacon (Wing Zone) and 11g more protein. Compare

Tender, Garlic Parm, 1 Each has 180 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 12g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Tender, Garlic Parm, 1 Each Compared With Nearby Items

Wing Zone Tender, Garlic Parm, 1 Each is listed in the Tenders category with 240 calories, 13g protein, 20g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Tender, Garlic Parm, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI