Sweet and Smokey Rub vs Add-On, American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these WingHouse Bar + Grill menu items.

Quick answer

Sweet and Smokey Rub is lowest in calories, while Add-On, American Cheese gives the most protein.

Lowest calories

Sweet and Smokey Rub

10 kcal

Highest protein

Add-On, American Cheese

3 g protein

Lowest carbs

Add-On, American Cheese

2 g carbs

Lowest sodium

Add-On, American Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet and Smokey RubSauces & Rubs	10 kcal	0 g	18 g	0 g	0 g	1,800 mg
Add-On, American CheeseAdd-Ons	35 kcal	3 g	2 g	2 g	0 g	190 mg

Choose Sweet and Smokey Rub if your priority is keeping calories lower. It has 10 calories per serving.

Choose Add-On, American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Add-On, American Cheese is the lighter sodium pick at 190mg.

Open these items in the WingHouse Bar + Grill calculator to see combined calories and macros.