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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Sweet and Smokey Rub

Sauces & RubsPopular

WingHouse Bar + Grill Sweet and Smokey Rub is carb-leaning, with about 100% of macro calories from carb. Each serving has 10 calories, 0g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz

Serving Size

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Calories

Per serving

0 g

Protein

18 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,800 mg78%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs18 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,800 mg78%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No

Lower carb18g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet and Smokey Rub has 25 fewer calories than Add-On, American Cheese and 3g less protein. Compare

Sweet and Smokey Rub has 70 fewer calories than Add-On, Bacon, 2 Pieces and 4g less protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Sweet and Smokey Rub Compared With Nearby Items

WingHouse Bar + Grill Sweet and Smokey Rub is listed in the Sauces & Rubs category with 10 calories, 0g protein, 18g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sweet and Smokey Rub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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