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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Cheese Sticks

AppetizersPopular

WingHouse Bar + Grill Cheese Sticks is fat-leaning, with about 53% of macro calories from fat. Each serving has 560 calories, 25g protein, 41g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

25 g

Protein

41 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 3 g—

Cholesterol 30 mg10%

Sodium 1,540 mg67%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein25 g (18%)

Carbs41 g (29%)

Fat33 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 1,540 mg67%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 560 calories.No

Lower carb41g carbs per serving.No

Low fat33g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Sticks has 525 more calories than Add-On, American Cheese and 22g more protein. Compare

Cheese Sticks has 480 more calories than Add-On, Bacon, 2 Pieces and 21g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Cheese Sticks Compared With Nearby Items

WingHouse Bar + Grill Cheese Sticks is listed in the Appetizers category with 560 calories, 25g protein, 41g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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