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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Gulf Coast Grouper Sandwich, Grilled

SeafoodPopular

WingHouse Bar + Grill Gulf Coast Grouper Sandwich, Grilled is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,010 calories, 56g protein, 99g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

56 g

Protein

99 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 3,710 mg161%

Total Carbohydrate 99 g36%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein56 g (21%)

Carbs99 g (37%)

Fat49 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 6 g21%

Sodium 3,710 mg161%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 56g protein and 1,010 calories.Yes

Lower carb99g carbs per serving.No

Low fat49g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gulf Coast Grouper Sandwich, Grilled has 975 more calories than Add-On, American Cheese and 53g more protein. Compare

Gulf Coast Grouper Sandwich, Grilled has 930 more calories than Add-On, Bacon, 2 Pieces and 52g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Gulf Coast Grouper Sandwich, Grilled Compared With Nearby Items

WingHouse Bar + Grill Gulf Coast Grouper Sandwich, Grilled is listed in the Seafood category with 1,010 calories, 56g protein, 99g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Gulf Coast Grouper Sandwich, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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