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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Winghouse Salad, Whole, No Dressing

SaladsPopular

WingHouse Bar + Grill Winghouse Salad, Whole, No Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 770 calories, 57g protein, 13g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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770

Calories

Per serving

57 g

Protein

13 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 2,090 mg91%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein57 g (30%)

Carbs13 g (7%)

Fat54 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 5 g18%

Sodium 2,090 mg91%

Sugars 6 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 57g protein and 770 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Winghouse Salad, Whole, No Dressing has 735 more calories than Add-On, American Cheese and 54g more protein. Compare

Winghouse Salad, Whole, No Dressing has 690 more calories than Add-On, Bacon, 2 Pieces and 53g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Winghouse Salad, Whole, No Dressing Compared With Nearby Items

WingHouse Bar + Grill Winghouse Salad, Whole, No Dressing is listed in the Salads category with 770 calories, 57g protein, 13g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Winghouse Salad, Whole, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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