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Nutrition comparison
3 Piece Fresh Tenders (Breaded) vs 12 Piece Boneless Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.
Quick answer
3 Piece Fresh Tenders (Breaded) is lowest in calories, while 12 Piece Boneless Wings gives the most protein.
Add all to calculatorLowest calories
3 Piece Fresh Tenders (Breaded)
338 kcal
Highest protein
12 Piece Boneless Wings
101 g protein
Lowest carbs
3 Piece Fresh Tenders (Breaded)
25 g carbs
Lowest sodium
3 Piece Fresh Tenders (Breaded)
1,175 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3 Piece Fresh Tenders (Breaded)Fresh Tenders | 338 kcal | 51 g | 25 g | 3 g | 1 g | 1,175 mg |
| 12 Piece Boneless WingsBoneless Wings | 609 kcal | 101 g | 35 g | 5 g | 1 g | 1,725 mg |
Which should you choose?
Choose 3 Piece Fresh Tenders (Breaded) if your priority is keeping calories lower. It has 338 calories per serving.
Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.
If sodium matters, 3 Piece Fresh Tenders (Breaded) is the lighter sodium pick at 1,175mg.
Compare as a meal
Open these items in the Wings To Go calculator to see combined calories and macros.
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