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Last updated: Aug 12, 2026

Wings To Go

12 Piece Boneless Wings

Boneless WingsPopular

Wings To Go 12 Piece Boneless Wings is protein-leaning, with about 69% of macro calories from protein. Each serving has 609 calories, 101g protein, 35g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (458g)

Serving Size

458 g

Serving Weight

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609

Calories

Per serving

101 g

Protein

35 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories609 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,725 mg75%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

609

kcal

Protein101 g (69%)

Carbs35 g (24%)

Fat5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 1 g4%

Sodium 1,725 mg75%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 101g protein and 609 calories.Yes

Lower carb35g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Boneless Wings

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5 Piece Boneless Wings293 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 Piece Boneless Wings has 329 more calories than 10 Piece Buffalo Shrimp and 69g more protein. Compare

12 Piece Boneless Wings has 457 fewer calories than 12 Piece Traditional Wings and 13g more protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein4 Piece Catfish, Hushpuppies, Fries, Coleslaw1,141 kcal · 62 g protein

Compare with 10 Piece Buffalo Shrimp

12 Piece Boneless Wings Compared With Nearby Items

Compared with 5 Piece Boneless Wings, another Boneless Wings item at Wings To Go, 12 Piece Boneless Wings has 316 more calories than it and 58g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 Piece Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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