5 Piece Buffalo Shrimp vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

5 Piece Buffalo Shrimp is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

5 Piece Buffalo Shrimp

140 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

5 Piece Buffalo Shrimp

18 g carbs

Lowest sodium

5 Piece Buffalo Shrimp

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 Piece Buffalo ShrimpBuffalo Shrimp	140 kcal	16 g	18 g	1 g	2 g	530 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose 5 Piece Buffalo Shrimp if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, 5 Piece Buffalo Shrimp is the lighter sodium pick at 530mg.

Open these items in the Wings To Go calculator to see combined calories and macros.