Black Beans vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Black Beans is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Black Beans

27 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Black Beans

5 g carbs

Lowest sodium

Black Beans

96 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansVegetables	27 kcal	2 g	5 g	0 g	1 g	96 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Black Beans if your priority is keeping calories lower. It has 27 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 96mg.

Open these items in the Wings To Go calculator to see combined calories and macros.