Brownie Ice Cream vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

12 Piece Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Piece Boneless Wings

609 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

12 Piece Boneless Wings

35 g carbs

Lowest sodium

Brownie Ice Cream

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brownie Ice CreamDesserts	840 kcal	10 g	98 g	47 g	2 g	330 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose 12 Piece Boneless Wings if your priority is keeping calories lower. It has 609 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Brownie Ice Cream is the lighter sodium pick at 330mg.

Open these items in the Wings To Go calculator to see combined calories and macros.