Buffalo Chicken Salad vs 10 Piece Buffalo Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

10 Piece Buffalo Shrimp is lowest in calories, while Buffalo Chicken Salad gives the most protein.

Lowest calories

10 Piece Buffalo Shrimp

280 kcal

Highest protein

Buffalo Chicken Salad

70 g protein

Lowest carbs

10 Piece Buffalo Shrimp

36 g carbs

Lowest sodium

10 Piece Buffalo Shrimp

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SaladSalads	1,365 kcal	70 g	53 g	98 g	9 g	3,499 mg
10 Piece Buffalo ShrimpBuffalo Shrimp	280 kcal	32 g	36 g	2 g	4 g	1,060 mg

Choose 10 Piece Buffalo Shrimp if your priority is keeping calories lower. It has 280 calories per serving.

Choose Buffalo Chicken Salad if you want the most protein. It has 70g protein per serving.

If sodium matters, 10 Piece Buffalo Shrimp is the lighter sodium pick at 1,060mg.

Open these items in the Wings To Go calculator to see combined calories and macros.