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Last updated: Aug 12, 2026

Wings To Go

Buffalo Chicken Salad

SaladsPopular

Wings To Go Buffalo Chicken Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,365 calories, 70g protein, 53g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (1,160g)

Serving Size

1,160 g

Serving Weight

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1,365

Calories

Per serving

70 g

Protein

53 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,365 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 198 mg66%

Sodium 3,499 mg152%

Total Carbohydrate 53 g19%

Dietary Fiber 9 g32%

Total Sugars 18 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,365

kcal

Protein70 g (20%)

Carbs53 g (15%)

Fat98 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate341 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 9 g32%

Sodium 3,499 mg152%

Sugars 18 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 70g protein and 1,365 calories.Yes

Lower carb53g carbs per serving.No

Low fat98g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,499mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad has 1085 more calories than 10 Piece Buffalo Shrimp and 38g more protein. Compare

Buffalo Chicken Salad has 756 more calories than 12 Piece Boneless Wings and 31g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Buffalo Chicken Salad Compared With Nearby Items

Wings To Go Buffalo Chicken Salad is listed in the Salads category with 1,365 calories, 70g protein, 53g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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