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Nutrition comparison
Buffalo-Style Chicken Sandwich vs 12 Piece Boneless Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.
Quick answer
12 Piece Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12 Piece Boneless Wings
609 kcal
Highest protein
12 Piece Boneless Wings
101 g protein
Lowest carbs
12 Piece Boneless Wings
35 g carbs
Lowest sodium
12 Piece Boneless Wings
1,725 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo-Style Chicken SandwichSandwiches | 1,221 kcal | 65 g | 90 g | 68 g | 5 g | 4,847 mg |
| 12 Piece Boneless WingsBoneless Wings | 609 kcal | 101 g | 35 g | 5 g | 1 g | 1,725 mg |
Which should you choose?
Choose 12 Piece Boneless Wings if your priority is keeping calories lower. It has 609 calories per serving.
Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.
If sodium matters, 12 Piece Boneless Wings is the lighter sodium pick at 1,725mg.
Compare as a meal
Open these items in the Wings To Go calculator to see combined calories and macros.
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