Cheese Sauce vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Cheese Sauce is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

Cheese Sauce

80 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

Cheese Sauce

7 g carbs

Lowest sodium

Cheese Sauce

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese SauceCondiments	80 kcal	0 g	7 g	5 g	0 g	490 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose Cheese Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, Cheese Sauce is the lighter sodium pick at 490mg.

Open these items in the Wings To Go calculator to see combined calories and macros.