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Nutrition comparison
Chicken BLT vs 10 Piece Buffalo Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.
Quick answer
10 Piece Buffalo Shrimp is lowest in calories, while Chicken BLT gives the most protein.
Add all to calculatorLowest calories
10 Piece Buffalo Shrimp
280 kcal
Highest protein
Chicken BLT
99 g protein
Lowest carbs
10 Piece Buffalo Shrimp
36 g carbs
Lowest sodium
10 Piece Buffalo Shrimp
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken BLTSandwiches | 1,429 kcal | 99 g | 88 g | 77 g | 5 g | 5,760 mg |
| 10 Piece Buffalo ShrimpBuffalo Shrimp | 280 kcal | 32 g | 36 g | 2 g | 4 g | 1,060 mg |
Which should you choose?
Choose 10 Piece Buffalo Shrimp if your priority is keeping calories lower. It has 280 calories per serving.
Choose Chicken BLT if you want the most protein. It has 99g protein per serving.
If sodium matters, 10 Piece Buffalo Shrimp is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the Wings To Go calculator to see combined calories and macros.
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