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Last updated: Aug 12, 2026

Wings To Go

Chicken BLT

SandwichesPopular

Wings To Go Chicken BLT is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,429 calories, 99g protein, 88g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (696g)

Serving Size

696 g

Serving Weight

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1,429

Calories

Per serving

99 g

Protein

88 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,429 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 5,760 mg250%

Total Carbohydrate 88 g32%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 99 g198%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,429

kcal

Protein99 g (27%)

Carbs88 g (24%)

Fat77 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate357 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 99 g198%

Fiber 5 g18%

Sodium 5,760 mg250%

Sugars 8 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 99g protein and 1,429 calories.Yes

Lower carb88g carbs per serving.No

Low fat77g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium5,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken BLT has 1149 more calories than 10 Piece Buffalo Shrimp and 67g more protein. Compare

Chicken BLT has 820 more calories than 12 Piece Boneless Wings and 2g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Chicken BLT Compared With Nearby Items

Wings To Go Chicken BLT is listed in the Sandwiches category with 1,429 calories, 99g protein, 88g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Chicken BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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