Ciabatta Roll vs 10 Piece Buffalo Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

Ciabatta Roll is lowest in calories, while 10 Piece Buffalo Shrimp gives the most protein.

Lowest calories

Ciabatta Roll

232 kcal

Highest protein

10 Piece Buffalo Shrimp

32 g protein

Lowest carbs

10 Piece Buffalo Shrimp

36 g carbs

Lowest sodium

Ciabatta Roll

626 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ciabatta RollSide Lines	232 kcal	8 g	43 g	3 g	2 g	626 mg
10 Piece Buffalo ShrimpBuffalo Shrimp	280 kcal	32 g	36 g	2 g	4 g	1,060 mg

Choose Ciabatta Roll if your priority is keeping calories lower. It has 232 calories per serving.

Choose 10 Piece Buffalo Shrimp if you want the most protein. It has 32g protein per serving.

If sodium matters, Ciabatta Roll is the lighter sodium pick at 626mg.

Open these items in the Wings To Go calculator to see combined calories and macros.