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Last updated: Aug 12, 2026

Wings To Go

Ciabatta Roll

Side LinesPopular

Wings To Go Ciabatta Roll is carb-leaning, with about 74% of macro calories from carb. Each serving has 232 calories, 8g protein, 43g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (99g)

Serving Size

99 g

Serving Weight

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232

Calories

Per serving

8 g

Protein

43 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 626 mg27%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein8 g (14%)

Carbs43 g (74%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 626 mg27%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 8g protein and 232 calories.No

Lower carb43g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium626mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ciabatta Roll has 48 fewer calories than 10 Piece Buffalo Shrimp and 24g less protein. Compare

Ciabatta Roll has 377 fewer calories than 12 Piece Boneless Wings and 93g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein

Compare with 10 Piece Buffalo Shrimp

Ciabatta Roll Compared With Nearby Items

Wings To Go Ciabatta Roll is listed in the Side Lines category with 232 calories, 8g protein, 43g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Ciabatta Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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