Garden Salad vs 10 Piece Buffalo Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

10 Piece Buffalo Shrimp is lowest in calories, while Garden Salad gives the most protein.

Lowest calories

10 Piece Buffalo Shrimp

280 kcal

Highest protein

Garden Salad

37 g protein

Lowest carbs

Garden Salad

26 g carbs

Lowest sodium

Garden Salad

846 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	552 kcal	37 g	26 g	36 g	8 g	846 mg
10 Piece Buffalo ShrimpBuffalo Shrimp	280 kcal	32 g	36 g	2 g	4 g	1,060 mg

Choose 10 Piece Buffalo Shrimp if your priority is keeping calories lower. It has 280 calories per serving.

Choose Garden Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 846mg.

Open these items in the Wings To Go calculator to see combined calories and macros.